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Simple preparations for optimizing immunity and controlling infections - Giloy, the nectar!
Giloy is a minefield of anti-oxidants, antipyretic and antiviral properties that makes it sound like a miracle herb that it rightly is....

Seema Kannan
Oct 14, 20164 min read


Swarnabindu Prashna
Gold (Suvarna- that of good color, or Swarna) is considered as a noble metal not only for its ornamental properties but also for its...

Seema Kannan
Jul 31, 20162 min read


Health Regimen for Monsoon (Varsha Rutu Charya)
When it comes to lifestyle and health maintenance, a lot is said but very little gets done. In my experience as a physician, I see a lot...
Dr.Sphurti B Upadhyaya
Jul 20, 20165 min read


Haridra (turmeric) - terminator in the spice box
Kitchen being an interesting laboratory consists of many basic and natural chemicals which create magic in maintenance of our health and...
Dr. Sphurti B Upadhyaya
Jun 28, 20163 min read


Cook your way to good health!
In the present world, eating is the pivot of social meets. We tend to meet at parties, go out for lunch, dinner, host an event that...

Seema Kannan
Jun 20, 20163 min read


Autoimmune disease – Some practical inputs
The immune system of the human body is very alike the armed forces of the nation. Just as the guards identify invaders and gun them to...

Seema Kannan
Jun 6, 20164 min read


Individual Optimal Performance (Productivity) Vs Sleep Pattern
We are on the threshold of globalization. As we put ourselves on a race against time, the unrealistic deadlines set on projects and...

Seema Kannan
Apr 4, 201611 min read


Diabetes - Concerns & Care
Diabetes is a condition where in there is decreased production/absolute lack of insulin in our body or there is intolerance the produced...
Dr. Rajani Hegde
Mar 13, 20164 min read


Ayurveda as a department in itself - B.V.Pundit's long standing vision
An attempt at translating the memorandum Addressed to the First Governor of the princely state of Mysore, Shri Jayachamarajendra Wodeyar...
N. B. Ramagopal
Mar 9, 20165 min read


In and around Nanjangud - A brief travelogue
I am a great admirer of the history, culture and architecture of Karnataka. Particularly when it came to Temple Architecture, the people...
Hemanth Sharma
Feb 15, 20168 min read


OsteoArthritis - Before consulting a doctor
“Your body is the only place you live”. Over the years we become so familiar and comfortable in our only ‘home’ that we overlook the need...

Seema Kannan
Feb 5, 20164 min read


Vaata Dosha
"Air is everywhere" In childhood I still remember, my mother used to teach me “Air is everywhere”. It was just a short sentence then but...
Dr. Sphurthi B Upadhya
Jan 15, 20164 min read
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